When you get
mired
in the quicksand of the
past,
letting long-gone
people and situations –
regrets,
bitterness,
simmering resentments,
thoughts about what you should or
shouldn’t have done, could or
couldn’t have been –
hold you in their grasp
it’s as if in the
rooms in your head
the clock hands have
stopped
and you are stuck
forever
in a chamber of your
own making,
trapped
in a world you
cannot change.
Why lament that which
has already passed?
Do yourself a favor and
let it all
go –
breathe it out,
give it back to
Mother Earth;
release it into the
air, the soil, the wind,
the waves –
let nature take your
burden from you, whisking it
away on the wind like
dying leaves and,
in your newfound lightness
of being, you’ll wonder
what you’ve been so
attached to all this time.
When you let yourself get
noosed
by the lasso of the
unseen future –
fears,
worries, anxieties
taking residence
in your head
fueled by self-doubts
and insecurities –
it’s as if the clock hands are
spinning too fast
like an out of control
fairground carousel.
You ravage your
peace of mind with your
overrun imagination,
turning your greatest ally
into a bane.
Why agonize over that
which may never come to pass?
Do yourself a favor and
let it all
go –
breathe it out,
give it up to
Mother Earth,
release it into the
river, the ocean, the forest,
the vast night sky –
let nature take your
burden from you, borne
away like a dandelion on
the breeze and,
in your newfound lightness
of being, you’ll wonder
what you’ve been so
attached to all this time.
And as you inhale
come back to the present.
It’s where you are
all the time anyway,
You just don’t know it,
caught up in your stories of
Painful Past and
Fearsome Future.
Release yourself from their
binding grip as you
slowly, consciously
bring yourself back to the
Now.
Because it’s always
here you have
nowhere to go to
find it, and,
however many times you
lose sight of it, you only
have to seek it out again to
see it’s been here all
along –
it’s you that were absent,
you who forgot to bring your
presence to this beautiful
eternal
present.
Now is…
the time-place where you are
truly alive – where you can feel and
hear and see and
taste and smell; where you
can give and be given
love, know the
fullness
that you are.
the time-place where you can
be there – for
yourself and for others – in
wholeness.
the time-place where
authentic interaction and
conversation can be had.
the time-place where you
have the power to
change your life – one
decision at a time.
the time-place where
peace,
fulfilment,
serenity and
joy
abound.
When you take yourself
out of the present –
with your regrets and
lamentations, your
anxieties and fears,
you are removing yourself
from your life, from any possibility of
really living it.
It really is as simple as all
the masters have said:
Be Here Now –
where the clock hands are
out of the picture because
time – what’s that?
It doesn’t even exist.
It is always now.
It is always here.
And you, too, are always right here, right now.
This could be a guided meditation
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If you ever want to use it as such, feel more than welcome to do so:)
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It could be put to audio with a soft sound track and people could use it as a guided meditation for healing. You could put it on YouTube.
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Now that is an idea! I was about to ask, ‘Do you think there’d be people who would listen to it?” But I suppose I’ll never know unless I put it out there.
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Be here now, is something I tell tell, spit at them rage at them to punctuate the mindless stream of consciousness.
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Yes, I know that feeling – catching myself slipping back into mindless stream of consciousness is something I have to always be on my guard against. For me it helps to come back to the senses and focus on the concrete things I can see, hear, smell and feel. I guess for all of us it is an ongoing process of coming back into mindfulness and the slipping away from it again…
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