Standing In My Power; Knowing I Am Safe

 

Our relationships show us our unresolved patterns and where we still need to heal. This is one woman's story of her endeavours to communicate from a place of Spirit not Ego, and learn to love and trust in herself.
Image courtesy of cocoparisienne on Pixabay.

The first of January this year saw me having lunch with my two pottery teachers and a friend of theirs after a call the night before asking me if I had any plans for New Year’s Day.

After lunch one of them produced a set of Angel Cards – in English no less – that they’d been given years ago. “I’ve never used them. You have them,” he said, offering them to the friend. It turned out that she already had a set of her own that were exactly the same, so by default they were now mine.

I have to be honest, I didn’t think I’d have much use for them either. Pulling cards isn’t something that I’ve done before or something that I feel drawn towards. But it was the first day of a new year after all. “Let’s pull a card each for 2016,” said the friend. And so we did.

Mine felt like a bit of a let down. While one of my teachers got “play;” his brother “creativity” and the friend “inspiration,” the card I drew was “communication.” It felt boring and mundane compared to the others’, and on arriving home I put the cards on my chest of drawers where they’ve been sitting ever since.

It’s only recently that I’ve begun to see how apt the card I pulled was; what a big part of the picture communication (and miscommunications) are turning out to be for me this year.

2013 and 2014 were, for me, years dedicated to intense inner work. I traveled through the pain of solitude to discover on the other side the beautiful gift of that same solitude: the chance to reconnect with myself.

One of my friends on visiting me described my existence as “hermit-like,” and in a way she was right. I continued teaching so it’s not as if I was a total recluse or completely isolated. But it is true that I didn’t invite many people into my world, and the ones I did were all “safe choices” – people who saw me and accepted me exactly as I was, burden of pain and all.

That was exactly what I needed at that time, but they do say our greatest gifts of growth and self-knowing come from our interactions with others – difficult to experience when your lifestyle tends towards the reclusive.

Since early 2015 I’ve been opening up to more encounters with the world again; making new connections; expanding my circles of acquaintances and friends. Although the majority of these have been good encounters, since reentering the world communication has moved to centre stage.

During those years of self-examination, healing and soul-searching I gradually opened up to a greater acceptance of life as it is – including the impermanence and uncertainties that it can be all too easy to forget are written into the small print.

It’s when we fight against life by refusing to accept it as it is, demanding that it should be different somehow, that we find ourself entrapped in suffering.

This is the place I found myself in in 2013. Little by little, as I released my attachment to the idea that things needed to work out in the way I thought they should in order for me to be safe, my suffering diminished. In its wake came peace. The peace of acceptance.

Relinquishing, bit by bit, my desire to control outcomes, I learned instead to trust that the experiences life presents me with are always in my greatest and highest good – exactly what I need to open up my potential for growth and allow me to expand into more of my truth and innate potential.

Slowly, slowly I leaned to trust that we live in a benevolent Universe; to see how much I am always supported. Learning to see with the eyes of Spirit instead of the eyes of my Ego in this way did wonders for my fear of the unknown and my unease and anxiety when brought face to face with the fickle and uncertain, unpredictable nature of life.

It’s not that my fear of the unknown or unease in the face of uncertainties disappeared; but each time I felt myself falling off the cliff face of fear I would bring myself back to the perspective of Spirit, remind myself that events in my life were unfolding in the direction of my greatest and highest good and that the Universe had my back.

I was managing this pretty well while I was living my semi-reclusive existence. Of course I still sometimes dropped into fear and the illusion of separation, but the insulating cocoon I had created around myself meant that most of the time the only major player in the picture was me. Of all the things in this world I am the one I have the greatest degree of control over, so (with the support of the various people and processes that have been and continue to be gifts of grace in my life) I could usually manage to bring myself back from the brink of fear and centre myself in the perspective of Spirit again.

Now that I’m inviting other people into the picture, however, I’m reminded that in our communicative act with others there is always a degree of uncertainty, an element of the unknown.

Our degree of control over ourselves may be tenuous at times; but it is ever-present if we choose to embrace and engage it.

Not so with the other people in our life.

Leaving behind the safety of my cocoon where, for the most part, I only had to deal with myself; the backdrop on which my patterns are choosing to play out has extended its parameters as relationships have moved to centre stage in my life.

The stage is the same – my feelings of fear and unworthiness and being unsafe exist only in my mind and have nothing to do with anyone else; but it’s as if the Universe is using the relationships in my life to reflect these patterns back at me 100X magnified. As a result, I’m finding my Ego mind is back in control more often – playing on my insecurities, telling me I’m not safe.

In the space between two people and the act of communication that takes place between them there is an inevitable haziness – a lack of clarity wherein lies the potential for misunderstandings- because the other is not a known entity to us as we are unto ourself.

It is this that my Ego is using to such advantage.

In one particular relationship my Ego has been having a heyday – aided and abetted by the fact that the other person and I are still relatively new acquaintances in a formal setting with pressure to perform well on both sides, the parameters of the relationship not yet clearly defined.

Things that could be talked through, laughed off or put down to a quirk of the personality if the relationship had had longer to develop have been blowing themselves up from molehills into mountains; the ground-shaking reverberations that result causing me to lose my footing on more than one occasion.

For someone who is usually pretty well-balanced, generally speaking well-liked and trusted by the people I know, I’ve been doing a spectacular job of off-kilter clumsy communications; flailing around like the proverbial elephant in a china shop: worse, a bull elephant teetering on one leg in a circus tutu in a china shop, wielding a baton in its hands.

It’s like all my relationship patterns have come to the forefront in a head-on collision with the other person involved. I have to keep reminding myself that by the universal laws of interaction we’re acting as mirrors for each other, and it’s not just me smashing into him in such a brutal way.

Thank goodness that through it all, at some point I become present enough with myself to realise that the whole reason these deep-rooted patterns are coming up is to be given a chance to heal.

It’s then that I manage to embody my higher self; to look at what is coming up for me and trace it back to its root; unleashing the power of healing in full force in my life.

Tracing it back I see that, for my part at least, each and every time communication and/or interaction problems have arisen two particular circumstances have been in place. First, the communication has been taking place via e-mail so there’s the additional pressure of the fear of the unknown that comes with not being able to read the other person’s reactions face to face or get an immediate response from them. Second, I’ve given my Ego the reins: forsaken the relaxed, open, expansive, all-embracing energy of my heart space that trusts that as my intention is to be aligned with source consciousness then everything that unfolds in my life is in divine flow, for the masculine energy of striving and wanting to control situations and outcomes that my Ego so thrives on.

When I move into Ego in this way it throws up a veil between me and the perspective of Spirit so that I can no longer see things clearly. I lose my connection with the energy of trust and start to overthink things and worry, plunging into the energy of anxiety, creating problems where none existed, perceiving only lack. I start to grasp and grab to get what it is I think I need to make me safe and, from this blinkered perspective, I start to panic as if – going back to that bull elephant in the china shop – it knocked off a shelf-full of plates with its baton and accidentally startled itself.

Before I know it I’ve gone into full fight or flight mode and my adrenaline and cortisol are running high. It’s from this space of ungroundedness that I make arbitrary and unbalanced decisions, engaging in acts of communication that are fuelled by the energy of my Ego’s perception of lack and fear – no longer present enough to think and act from my calm and creative space.

Communicative acts taken from this space inevitably alienate the other person and dial up the stress in the relationship. It has to be said, though, that the stress created in the relationship is nowhere near as high or as intense as the stress I manage to inflict on myself during the whole process… Each time it feels like I’ve been run over by a steamroller and then some, taking me several days to recover.

The drama continues as my Ego refuses to let me forgive myself for ruffling things up and tries to overcompensate with a kind of masochistic impulse to apologise profusely. Too profusely. Unless I’m incredibly mindful, I end up taking all the blame for the situation on myself and, more often than not, apologising for being who I am as well as for the disruptive communicative act.

Tracing it back I see that this, too, arises from an Ego impulse to control outcomes. It’s a pattern of interaction leftover from imbalanced power relationships in which my Ego (mistakenly) took on the notion that if I apologise and debase myself enough I’ll somehow be able to appease the other person and prevent them from rejecting me entirely, thus abandoning the relationship.

Once again it all comes back to my Ego’s desire to keep me “safe.”

Making myself a scapegoat doesn’t actually serve myself or the other person though, and it certainly doesn’t keep me safe.

If anything it’s an act of self-harm, elevating the other person at the expense of myself. When this particular pattern is playing out I subjugate myself and my standing within the relationship so much that I devalue myself. Ultimately I erase myself and my right to equality within the relationship out of the picture.

A classic case of low self-worth if ever there was one.

What’s more, if every relationship is a chance for us to act as mirrors for one another, allowing us to gain more consciousness around the roles we play and the subconscious patterns of behaviour they are rooted in so that these things can come up to the surface for healing; then when I make myself the scapegoat and take all the blame on myself I seriously diminish the likelihood of the other person interacting with the experience in a way that allows them the opportunity to integrate the soul lessons it holds for them. This dishonours the other person as much as myself, and from a universal perspective could even be interpreted as impeding their growth.

No winners there then.

I know I’m emerging victorious from this encounter – and I don’t mean in relation to the other person involved. The whole experience has led me to look deeply into my Ego’s patterns of reactive interaction and gain more consciousness and clarity around them; opening myself up to the possibility of more mindful interactions in the future. In my willingness to face the encounters, the uncomfortable feelings provoked, to integrate the soul lessons as best as I can I am already victorious.

It’s only fair to accord the other person the opportunity to interact with the experience in a similarly empowering way, to garner the soul lessons it has for them.

So the question I’ve been asking is, “How can I engage in communicative acts in ways that ensure that everyone is a winner; communicative acts that honour both me and the other person and bring about the outcome that is in the greatest and highest good of all?”

I know it has to do with being in my heart. Interacting mindfully from this space of peace, openness  and acceptance.

Trusting both myself and the other person.

Trusting in Divine flow.

Belatedly realising the significance of the angel card I pulled, after these encounters I made a list of ways to interact with others more mindfully: not being caught up in my own agenda; expressing my appreciation of others; finding ways to make the person I’m interacting with feel seen, heard and valued; seeing them with fresh eyes instead of through my judgements; taking care to ensure that what I want to say is clear and my language is uplifting and supportive…

I propped my list up on my kitchen table where – in theory – I would see it every day, and set my intention to be more mindful in my interactions.

The problem is that the times when I most need to be mindful in interactions with others are also the times when I’m least able to be present with myself in this way, or highly conscious about the way I’m communicating.

My interaction and communication problems tend to arise when a flicker of fear catches on then escalates like wildfire, plummeting me into my reactive Ego. The best that this reactive Ego self can do is to get its head above water and tread water furiously – gasping for air and latching onto whatever it thinks will make it safe.

Acting consciously is not high on its list of priorities.

I’ve found it more helpful to go directly to the root of the problem: the imbalance of energy in my root chakara that this pattern – thinking that I need something from the other in order to be okay instead of standing in my own power – indicates.

Spending time focusing on my root chakara and giving myself the gift of the three words  “I am safe” has made all the difference.

Of course I’d still like to move into more mindful ways of interacting with others, but rather than getting caught up in efforts to self-improve – which inherently imply that I’m in some way lacking and incomplete, thereby reinforcing the grip of my Ego – I’ve been taking the short cut of simply loving and accepting myself where I am. Accepting my scared and fearful Ego-self that doesn’t feel safe and giving it what it needs: the reassurance that I’m here for it; the affirmation that it is, in fact, entirely safe.

Giving myself, at last, what my Ego has been trying to cling to, to grasp and get from others has gone a long way towards turning my communications around.

When I feel safe – when I give myself this gift; instead of trying to attain that feeling of safety through my interactions with another – I can literally breathe easier. A wave of relief washes over my body and through all my cells and I’m no longer in the energy of striving or grasping.

I spontaneously drop back into my heart space, recenter there.

Floating on the back of the wave of relief and following suit is the gift of presence.

I’m more present with myself. More present with the other person involved.

More present with the ways we engage and the space between us where our interaction takes place.

From this relaxed and open space my communication naturally flows in a way that is in greater alignment with Spirit and the greatest and highest good of all.

This is the gift of communication I want to give to myself and the people around me.

This is the gift of communication I want to give to the world.

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14 thoughts on “Standing In My Power; Knowing I Am Safe”

  1. And a beautiful gift of communication it is, Julia. Your process around this is a wonderful one. How you are with yourself is really the issue, and that is what this communication card did for you. Angel cards are quite powerful. I love how you realized that degrading yourself is not helpful. I totally get it. I used to do that too. I probably still do in stressful situations. It is not only unhelpful to you, but to the other person as well. I love how you understand Ego, and how to be with it, heal its wounds.

    “My interaction and communication problems tend to arise when a flicker of fear catches on then escalates like wildfire, plummeting me into my reactive Ego. The best that this reactive Ego self can do is to get its head above water and tread water furiously – gasping for air and latching onto whatever it thinks will make it safe.” I hate those times!! I know exactly what you mean. Sometimes in stressful work situations, I would have to excuse myself, go to the bathroom, close my eyes and center myself in my breath just to get a minimal handle on the situation. Whew! Or sometimes, I would just freeze like a bunny, all words or even reactions escaping me. Run to the bathroom! Oh, that reactive ego!!

    I used to have my clients draw an angel card at the beginning of each session. One client, who had a terminal illness picked Transformation. He said, “No, I don’t want that one.” So he put it back, shuffled the cards and drew again. Guess what he picked! Transformation. Haha. They give you what you need.

    Your process really took you through some fire and brought you to a really good place, knowing that your truth is valuable to yourself and others, and worth treasuring.

    Thank you for sharing your process; your gift of communication with us. There is a lot of wisdom in it, for everyone.

    Peace,
    Mary

    Liked by 2 people

    1. Dear Mary,

      I would like to thank you for such a thoughtful and sensitive comment and how warmly I feel your support.

      I don’t feel like I’m completely there with understanding Ego yet, but each time I go through an experience like this it brings me a little closer and, like you say, it is my hope that in sharing my experiences I can in some way also support other people as they engage in their own.

      I relate completely, it’s when I feel under time pressure or stressed that my communication problems tend to escalate. Funnily enough, I’m actually much better when I’m face to face with the other person. Whether this is a good thing or not I’m not sure, as I think a lot of the reason is that I’m used to saying mainly what they want to hear and keeping a lot of the rest inside.

      This is another communication pattern that will no doubt be released when I really love myself enough to say what I really feel and feel safe enough to be able to do so; all the time also taking into consideration that my partner in the interaction is also a spark of the divine in human form and according them the respect that goes with that at the same time as remaining conscious that they’re also a human being with feelings, too. Something to aspire to for sure.

      I loved your story of your client’s experience with the angel cards. The circle of people I was with did it more as a piece of lighthearted fun than anything else and I barely had time to ask my higher self to guide me to the right card, and yet the card I received was perfect.

      You’ve hit the nail on the head, I feel like I’ve walked through the fire with all of this. I so hope I can integrate these lessons fully and open myself up to being more in Spirit and less in Ego.

      I look forward to crossing paths with you again.

      Love
      Julia

      Liked by 1 person

  2. I enjoyed reading this as I completely resonated with the entire journey of realization, over the years, that each relation, interaction, communication is a reflection of our personal process of healing and unfolding. When used consciously we can all help each other rise above all drama and rise higher, closer to our spirit. You have touched upon every aspect related to this phenomenon …the universe, law of attraction, the energetics of chakras, the play of the ego …well done!

    Liked by 2 people

    1. Dear Infinite Living,

      Thank you for such a warm and loving response. I’m honoured you felt I managed to touch on so many aspects – in my mind it still felt like a bit of a muddled medley, but in the process of writing I seemed to gain more clarity. Your comment makes me think that this is what is conveyed to the reader and that makes me oh-so-very glad.

      It sounds like you’ve gained the kind of level of consciousness in your interactions I aspire to. I love what you say about how “we can all help each other rise above all drama and rise higher, closer to our spirit.” That is the place I want to reside.

      Looking forward to crossing paths with you again.

      Love,
      Julia

      Liked by 2 people

      1. The pleasure is all mine that you read into my comment so much! Yes the muddled medley is a very rich place to be …and clarity is a process unfolding. Wish you all the ease and joy, and yes would love to cross paths with you :)

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  3. I think it is wonderful, Julia, that you are choosing to be out there, mixing it up, even if you feel like an elephant in a tutu in a china shop. To me, it’s all about learning, and I try to forgive myself for being a beginner, when I am, indeed, a beginner! All those rough spots (or areas that need more love, or whatever we wish to call them) would be there anyway. Only when we step outside and mingle with others and try new things and stretch our wings, we get to see them in the sometimes garish light of day. So be it. You are not an elephant in a tutu in a china shop, not by a long stretch, you are a beautiful, caring, sensitive woman, courageously leaving her comfort zone and trying new things, and deserve only kudos and praise! xo, Reba

    Liked by 2 people

    1. Reba,

      You are a powerhouse of love and inspiration, giving me (and others) the courage to fly by helping us to discover the wings we had all along but didn’t know were there. I love your perspective on this. It is so empowering. I’m saying “Yes” to giving myself permission to be a beginner when I try something new or step out of my comfort zone, and “Yes” to oodles and oodles of self-forgiveness when I make (the inevitable) mistakes. Thank you for your awesome message of support.

      Sending you love,

      Julia

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  4. Hi Julia,

    Thank you for sharing this description of your journey and your process. I can relate to many of your descriptions and having felt on wobbly legs of late in various arenas of my own unfolding, it was helpful to me to relate to these experiences. Through this electronic medium, no less! ha!

    I liked this quote a lot because it felt familiar. “I lose my connection with the energy of trust and start to overthink things and worry, plunging into the energy of anxiety, creating problems where none existed, perceiving only lack.” It is amazing how we get pulled into this vortex. How the ground can seem to fall out from beneath us.

    I am realizing in my own life and journey how deeply rooted some of these things are, and not to give them any power, but they can be very difficult to face. I commend you on holding them so well– and even if it feels otherwise in the moment I feel that the intention we build in the moments when we are clear always carries through with grace during the times when we feel otherwise. And we need these experiences to see the difficulties and be able to work with them differently. The other side to them is the strength of deeper relationship with our true Selves, which brings us ever closer to holiness in which we all share.

    Peace
    Michael

    Liked by 2 people

    1. Hi Michael,

      Firstly many apologies for the lateness of my reply. I was meaning to come back to your comment a couple of weeks ago at least, but things kept coming up and it has taken me this long.

      It seems the electronic medium can certainly serve us well in some cases! It’s what allows us to build up this network of people from around the world all sharing our experiences fearlessly, supporting each other on our journeys, raising consciousness and building bridges towards greater healing for a start.

      I’m glad the post resonated with you so much. Yes, I get sucked right into that vortex and for a while there forget everything I’ve ever read or learned, even experientially, about how everything in our life is here to guide us back into a closer and more harmonious relationship with ourself.

      Thankfully awareness snaps in at some point, and then I can start to take back my power.

      I love what you say about how “the intention we build in the moments when we are clear always carries through with grace during the times when we feel otherwise.” That feels true.

      The intention I am holding is to release all that no longer serves me and to be 100% in alignment with Source and the field of Intention (so called by Dr. Wayne Dyer). So it makes perfect sense that the Universe is giving me experiences that enable me to shed light on some of my most deeply rooted patterns and fears and loosen some of the hold they have over me – if only a little at a time.

      I love the way you speak of the other side of this bringing us “closer to the holiness in which we all share.” How beautifully expressed, and what a strong beacon of light to look to when it feels like the darkness of that vortex of fear is all encompassing.

      Sending you grateful thanks for taking the time to stop by and your patience in waiting for a reply, love and best wishes.

      Julia

      Liked by 1 person

  5. In reading your beautiful and open post, I was reminded of a basic truth. All any of us wants is to be seen and to be heard. To truly be seen and listened to and heard for who we are. I also find the online space questionable at times when it comes to person to person communication, and yet, it seems to be where unfortunately people are hiding and becoming more comfortable with. Less comfortable for many people, is connecting and communicating in person. In person and interacting, experiences where all of you is interacting with the other. As someone who thrives on authentic communication, I understand your hesitancy. Each of us is on an ongoing journey of discovery, and must honour and be on the journey that is uniquely our own. Reading this post, I was curious if after choosing the communication card, there was an explanation of it. In the set of angel cards we use with my art group, each card often has a surprising revelation about what card you picked. We believe that it is actually the card that chooses you. Often the explanation is quite different than what we would interpret the word to mean. Thanks for sharing so eloquently your journey, Julia!

    Liked by 1 person

    1. Dear Beverley,

      Thank you for your warm and insightful response. I’ve always thought of myself as better at communicating in writing than in person, but this experience has shown me how the potential for misunderstanding can increases when we do. I’m all for authentic communication and connections and this is what I want to create in my life, but I still have a lot of work to do in the area of saying things that people don’t necessarily want to hear. I tend to keep the peace rather than voicing what I really think. While this is okay in superficial relationships and, indeed, can be a useful tool; it’s not going to get me the kind of deeply authentic and fulfilling relationships I long for.

      I love the sounds of drawing angel cards with your art group. I do believe we pick the card that was meant for us. These were very simple cards with just the word and a small drawing of an angel. There were no explanation or added information, though I can imagine how insightful that would be and how it might shed an entirely new light on the word.

      Sending you love,
      Julia

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  6. You should be really proud of your big progress. Personal growth path can be bumpy but the lessons learned are amazing. It changes the way we see ourselves and the world. I totally loved your post! Keep shining!

    Zaria

    Liked by 1 person

  7. Thank you Zaria, how lovely of you to stop by and leave such an uplifting comment. What you say is so true, since I started my healing journey – now almost three years ago – my perceptions of myself and the Universe have completely changed in the most enlightening ways. Like you say it’s not always the easiest of paths, but I’m so grateful it’s the one I’m on and for all the grace that has been poured into my life. Sending you love and best wishes. Julia

    Like

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