I Stand In Awe

I stand in awe
of beauty;

wonder at

the perfection of..

each tightly-
coiled spiral of
fern gracing
the forest
floor, lacy tendrils
extending from
its stem,

each crescendoing
wave that ebbs
and swells, a
crest of white
surging towards
the shore –
distinct unto
itself, and yet
undulating with
the pulse of
the entire ocean,

each bird in
flight against
the backdrop
of the ever-
changing sky;
wings cleaving
through air
with beauty,
grace and

each glint of
golden sunlight
greeting the
open expanse of
water, bestowing
glittering jewels
of light that
shimmer, gleam,
shiver, sheen
where the river
quivers and
against the
dark gray rocks,

each graceful
arch of green
bowing to the
ground – blades
of grass lined
with beadlets of
morning dew –
globes of light
mirroring the
world around,
heralds of
the day
being born,

each silent
sliver of
a transcendent
beauty all its
own, transforming
the dark velvet
night with its

each stroke of
color emblazoned
across the sky,
from fiery sunset
reds and deep
dusky purples to
the subtle
nuances of
light which
herald the
passage from
night to day
as dawn
breaks over
the horizon,

each tiny
seed – minute
as a grain
of sand –
holding within
the blueprint
for life
to grow,

each vibrantly-
hued sun-
flower, swaying
in the breeze,
turning towards
the light; its gift
of grace and
beauty bestowed
on all without
distinction or
want of anything
in return,


I stand in

Exultant at
the miraculous
ways Life

the Grace
and beauty
in each
of its

a never-
ebb and flow,

each – in its singular
perfection – a
portent, pointing
to the beyond,


made manifest

in physical form.

Image credit: Marion Beraudias.



Inhabiting My Repleteness

A poem celebrating the repleteness that we are in each and every moment.
Image courtesy of Skitterphoto.


Today I am replete.


A regular Sunday. No distinguishing features.


My body is tired. The sky bleak. The road in

front of my house a darker grey where the

rain is yet to evaporate.


I am at home.

Just me and my cat. Him

asleep in a different room.


Alone in the quiet and

stillness of my kitchen with its

high-ceiling and patchy walls,

I am replete.


There is the warmth of the

kerosene stove at my back, the

solid weight of my mug glazed

the dark blue-black of night filled

with hojicha in my hand.


My back to the washing

machine, I see before me

two tall vases of flowers. The

yellow lilies I bought in celebration

of spring fading now; the two-

tone carnations and purple

heather still holding their

own. Above a picture painted

in rich and beautiful colors by my

friend, an incredible artist.


All around and in the air the

sounds of silence: the windows gently

murmuring as the wind rocks

them in their frames, the kettle on

the kerosene stove humming

along, the background undertone of

the fridge.


A hint of rain in the air

even now, and the song of

the Universe in my ears.


All is still.


All is replete with beauty.


It seems that – in this moment –

everything is perfect.


Perhaps it is.


There are lands afar and vistas

of beauty I want to lose myself

in; sacred connection and partnership

I’m eager to experience; dreams

and visions bubbling up to be

born through me.


So much that still wants to be expressed.


So much still to experience.


So much joy, love, beauty,

pleasure, majesty, awe

to encounter anew.


And yet…


In this moment as I sit, quietly

and fully inhabiting this space

of  deep-seated presence, I’m

Whole and Complete.


I feel the pulse of Life

beating in my heart, connecting

me to the awareness of all

that is good in my life. I feel

my connection with something

beyond what can be seen with the

eyes or perceived with the mind – it

fills me with a deep-rooted peace.


Connects me to the heart of

Silence and All That Is.




Featured image courtesy of Skitterphoto.

The painting mentioned in the poem courtesy of Rozanne Henry‘s Etsy Store.



The Moon and Venus, January 2, 2017.

A tanka about the beauty of the night sky and the alignment of the waxing moon and Venus.

Bright crescent moon and

Venus ablaze in the sky

emanating light

as dusk gravitates towards

night. A new era is born.

A Gradual Unfolding Into More of Our Truth

Spiritual haiku and more at delvingdeepwithin.wordpress.com
Photo courtesy of skeeze, Pixabay.

The soul’s beauty, its

Perfect vision, revealed in

Each moment of Truth.

Reclaiming and De-Shaming My Body

We can only love ourselves fully when we learn to love our bodies. A radical act of self-love that goes against the status quo and everything we've been taught, but this total self-acceptance and self-love is where real healing and wholeness are found. Read more at delvingdeepwithin.wordpress.com
Image courtesy of Cocoparisienne on Pixabay.

A playful interaction with my friend involving my favorite Facebook Messenger sticker Tuzki recently led to me commenting how I could do with a bit of toning before “shaking my booty” in quite the same way.

As women we need to love our bodies more wobbly bits and all, for each time we disown them we disown a bit of ourself.
Image source: https://66.media.tumblr.com/bc0369d8c7ca6b61ee0754ef06316e54/tumblr_nace2aKFx91tt3wfao1_400.gif

My friend, in the way friends do, reminded me that we all have our own mojo and that “joy creates extraordinary sexiness in any body.”

Sending her another favorite Tuzki sticker – Tuzki blowing a kiss – I responded, “That’s so true, isn’t it! I’m actually really thankful my body is a beautiful shape. (Don’t tell too many people I said that!!).”

What I find interesting in all of this is the aside in brackets. As if I have to keep it a secret that, God forbid, I might actually like my body.

I mean really, what’s so wrong with that?

The sad fact is that to say we like our bodies has become somewhat a revolutionary statement, particularly for us women.

We are taught to be at war with our bodies; most of us absorbing this message from the influences around us in childhood. Young and too credulous to question if the information being given us is accurate or not, we unwittingly take on the beliefs of the women around us and society at large. Before we know it, the body that was supposed to be our best friend has become our worst enemy and we censure it relentlessly for being too this, not enough that; trouncing it with our thoughts and slamming it with our self-talk time and time again.

As women it is ingrained in us that if our body doesn’t live up to the perfect ideal then we are somehow intrinsically not enough.

I know because I (subconsciously) believed in this hogswallop for years.

In spite of being a sensitive, intelligent and independent-minded woman; despite the fact that l (and every other woman) am so much more than just my  body – I am the consciousness, the intelligence, the love, the compassion, the determination, the vision, the passion, the humor, the gentleness, the fear, the joy, the life that pulse through me and the totality of all the experiences I’ve  lived through – I was letting this reductive notion of who I am and whether that was “good enough” determine my worth; measuring myself against media images of perfection and incessantly finding myself lacking.

For years and years I hated the way I looked.

When I was young I thought my nose was too long and that my acne rendered me repulsive and repellent. I can laugh about it now, but I literally remember times when I wished I didn’t have to go out without being able to hide my face under a paper bag.

Not content with making my face the source of all my problems, I soon got to work on my body. I spent the first half of my teenage years on and off the scales, skipping breakfast and lunch as often as I could in my pursuit of the kind of weightlessness that could only be achieved in Space. That may come as a shock to a few because it’s the first time I’ve openly admitted it, but it was by no means an uncommon problem amongst us young women then and neither is it now. Eating disorders are rife in our society and it has more than a little to do with the unattainable images of perfection we are bombarded with day in day out, everywhere we turn.

A brief honeymoon period in my mid-twenties when the acne (finally!) cleared up was followed by the shock of discovering my first gray hairs, and – the after-effect of too many years of walking my dog without a hat or suncream – my new tormentor: sun-ravaged skin. All before I was even thirty.

I became obsessive – covering my forearms with long gloves and my face with a mask or bandana in my endeavors to “protect myself” from the sun; as if the sun was my enemy too, not the life-giving source of energy.

Throughout it all every time my body failed to live up to my ideal of perfection, I made it “wrong.”

I disowned and disclaimed it; cursed the DNA my ancestors gave me.

Shamed it.

Abused it.

Longed for it to be something else.

Denied it (and me) the joy and pleasure of it simply being what it was.

It has taken me well into my thirties to even begin the monumental process of turning this around.

Now I am in the process of reclaiming my body. Staking my right to define my own relationship with my body, rather than having it determined by the status quo.

I am here for this lifetime in this body. Why would I want to turn against the very thing that affords me the opportunity to experience life in all its splendor?

At long last I am learning to love myself, body and all.

That despite the wobbly bits; the cellulite;  the plethora of stretch marks; the broken veins that traverse my face, that I still – if I let myself – see as marring my skin.

This is pivotal: I now refuse to let myself go there 99% of the time.


Instead I am accepting and honoring my body, inundating it with gratitude for its beauty and perfection and all it allows me to do and be and experience.

Far from it being shameful for me to love my body, it dishonors not only my body but the totality of my being and the Source consciousness that breathes life into everything every time I don’t.

So I am dedicating the rest of this blog post to singing the praises of my body and my physicality, and the myriad ways in which I love this most intimate part of me.

I love the gentle curve of my waist and the swell of my hips. I love my slender but strong wrists and ankles, and my long and capable limbs. I love the gracefulness of my neck and the way my hair cascades around my face. I love both the softness and the hardness of my belly, and the strength and power in my back muscles.

I love the way I can stretch my arms high up in the air and place my feet firmly on the Earth and feel how good it feels to be here now in a physical body.

I love the way this allows the power of Universal energy to course through me, so I know my strength and vigor.

I love the way I can consciously drain all the tension out of my body and give it to Mother Earth, allowing myself to feel the joy and ease of being in that ultra-relaxed place where I inhabit my body without tension.

I love the way I can stretch and expand the limits of my body and it rejoices in the challenge – the way it can climb steep hills and small mountains walking through the burn in my thighs and the fire in my lungs. The way it can  open up into greater flexibility through gentle stretching working with the breath, and attune itself to hold balance poses for extended periods of time. I love the way my fingers rise to the challenge of dancing over the holes of my tin whistle faster and more fluently, and my body’s capacity to learn to do new things like snowshoeing, belly dance and making pots on the wheel at will.

I love my body’s tenacity and fidelity.

It is my staunchest supporter – it has seen me through everything. Wherever I’ve been; however much I’ve abused it or allowed others to, it has never spurned me. It has faithfully kept doing its thing, supporting me as I engage in the world.

I love its honesty, the way it tells me when I’ve been pushing myself too hard; neglecting or abandoning myself in some way. I love the way it can never lie, and is an honest reflection of my state of being if only I am attentive enough and aware enough to read its communications in this way.

I love my body’s capacity for restoring itself through sleep and rest; reenergizing itself for the following day. The way it’s always faithfully there when I wake, eager to walk into another day and its adventure with me.

I love the tangibility of my physical presence; the way it can soothe an anguished or frightened child; reassure my aging dog that I am there and she is safe.

I love the way my body is the vessel for me to experience joy and pleasure, delight in the sensory experience of the world.

The warm feeling of the sun on my back, the grass prickling my bare arms. The cool breeze by the river gently caressing my face and tangling with my hair. The feel of soft clothes or warm blankets against my skin. The first drops of rain on my face. The feeling of another’s arms around me, their tongue dancing with mine. The pleasure of touching and being touched.

The joy and fulfillment my tastebuds feel as they revel in the first sip of a Vienna coffee; or their delight in a berry dessert, the bitterness of wild mountain vegetables or the rich creaminess of a gratin or Quattro Formaggio pizza.

The fragrant scent of roses and lavender borne on the wind; the flood of feeling they evoke as I think of my mum’s rose garden out back of our house, and remember my granddad and his garden. The smell of a ripe peach or freshly baked bread beckoning to be eaten. The scent of rain in the air before a summer thunderstorm, and the rich scent of the Earth that has drunk deeply of it after it has passed.

The pleasure of music and the way it speaks to our soul. The joy of waking to bird song, and walking my dog or creating pots to the accompaniment of summer cicadas. The humming of bees as I walk the mountain roads or work in my garden. The orchestra of crickets rubbing their wings in harmony as I gaze up at the star-studded sky, and wonder what I did to deserve to live in a place of such rich abundance.

The marvel and beauty of the world that my eyes are witness to each and every day. The  rich and vibrant red of poppies dancing on the river bank; the diamonds of light shimmering and dancing on the river herself. The ageless grace and beauty of the mountains rising up out of the foothills. The gossamer beauty of dragonfly wings as they flit and hover over the paddy fields. Nature unfolding herself before me in exquisite and unceasing beauty, each season holding a magic of its own.

I love the way my eyes are a gateway to my soul and when people look into them they can see the pure essence of me reflecting back their own pure essence, the opening to real and authentic connection.

I love my body’s capability and its capacity for self-expression. The wonder of creative expression through dance, and the marvel of my hands creating exquisite pots in harmony with the revolutions of the wheel. The joy of voicing and creating who I am through my words, and expressing my pleasure through song.

I love the amazing functionality of my body. The way my heart beats and my lungs draw in life-giving oxygen without me having to do a thing. The way my stomach digests my food, and waste matter is disposed of; and nutrients, minerals and vitamins are sent exactly where they are needed. I love the way my brain creates new neurons and neural pathways, and my body’s amazing capacity to heal.

I love and honor my physical body for helping me to heal on another level; for having been the repository for my pain all these years, storing my emotional pain in its depths.

I am grateful to it for this service; it deserves to be honored. And I am amazed by its capacity to release this pain and the memories of it from my cells as I work on myself and clear more and more from my energy field.

I love my body’s capacity to change – to renew itself and create itself anew, all the time coming into perfect alignment with my vision of who I am and reflecting this back to me.

I love the fact that in my body flows the blood of my ancestors; that I am connected to them and the love that has brought me forth through our shared DNA; that the gifts I have are the ones they have given to me.

I love the sacredness of my womb and the miracle of its nurturing and life-giving force; its potential to bring things full circle again.

I love the fact that the cells in my body are powerhouses of energy, that they store all the information that is needed for me to be the greatest and highest version of myself; that they are relentless in their pursuit of this highest ideal.

I love and honor my physical body in its totality for its sacred gift of life and its intimate connection to all that is and the life-giving Earth.

I love the miracle of life that I am.

I love the miracle of life that is in me and is me; that is embodied in me.

And when I walk the Earth loving my body, each step is a sacred one bringing me home to the joy and divinity that I am.


Jan 1, 2016

This tanka I composed while walking my dog around midnight on January 1st seems like a beautiful promise of things to come in 2016.

I’d like to share it here, and also take this opportunity to wish you all a year in which light glimmers even in the darkest shadows and you revel in an abundance of such magical moments.


Jan 1, 2016 tanka


Under the light of

half moon and stars in the deep

chill of winter night,

frost-studded grass glimmers like

quartz – transforms, transmutes, transcends.


Making Space for Beauty

A friend of mine remarked the other day that the owner of a local cafe gallery (popular here in Japan) had made the observation that there’s been a decline in gallery sales this year – as she saw it as a result of the decluttering mania that is sweeping the nation with its emphasis on reducing how much you own.

By this estimation it would seem that the concept of “decluttering” has turned into something akin to “downsizing,” and that in this new wave of minimalism the precedence is given to things that can define their value in terms of efficacy, practicality, function and utility; leaving little room for  anything else.

I have no idea if she is correct in her estimation or not, but if she is I think she’s put her finger on something of a misapprehension; not so much a “misunderstanding” as an “incomplete understanding” of what “danshari” (decluttering) is really all about.

According to my (admittedly somewhat subjective) understanding, removing the clutter from your life and then reorganising what is left are only the initial steps in the decluttering process.

It doesn’t stop there. Rather the space you have created by removing the things you no longer want or need opens up the arena for something different to come into your life; presumably something that – to use Marie Kondo’s words – sparks joy.

Now once again I’m advancing an entirely subjective opinion but, for me, things that are designed with only function and utility in mind rarely succeed in sparking joy.

Take my rice cooker and bread maker, for example. They’re wonderful inventions which I’m delighted to own because they serve a useful function in my life. But I don’t feel my heart being uplifted with joy when my gaze alights on them. (A fact which, admittedly, says a lot about the high standard of living we pretty much take for granted in first world countries).

I’m grateful for them (and other such modern conveniences) and the way they contribute to the ease and richness of my life. But the objects in and of themselves don’t have the power to gladden my heart and make my day. Any spark of joy they produce comes from the function they perform, rather than some quality intrinsic to themselves.

Things that combine function, utility and a pleasing aesthetic can sometimes instigate that elusive spark of joy – take my recently acquired MacBook Air for a start.

Now you must understand that I’m not a person who is particularly interested in technology. While most people of a similar age here in Japan are decked out with smartphones, digital TVs, tablets and other such phenomena of the digital age, I am content, for now, to use my old “garakei” mobile phone until it gives out on me and the only TV in my house is an analog one, kept in case I want to watch a DVD.

I do, however, extol the virtues of computers and the Internet – both of which are essential features of my working and personal life. Having spent years deliberating whether to stay with Windows or opt for a Mac, at the end of last year I finally decided I would never be able to make an informed decision without at least trying a Mac.

Now, as I mentioned, I’m not really into technology as it goes; but when I opened the box and saw the beautifully streamlined design of my new computer… Well, there was a spark of joy that quite surprised me in its intensity.

And now we’re getting closer to the truth of it; for me personally the objects in my life that spark joy are the ones that are, to my mind and eyes, beautiful.

Some of them combine attractiveness with utility; the Mac laptop is not only beautiful to look at but also pleasing to use. I’m also rather fond of the bamboo chest of drawers that one of my friends gave me from her mum’s old place which now contains my bath products; the hardly-30-centimetres-square small but elegant table that stands in my “genkan” (hall) – perfectly placed to hold a vase and a flower plucked as I walk my dog in anticipation of guests; and the simple white teapot that sits in my kitchen and is used every day, its gentle curves creating a pleasing graciousness of form.

Noticing these things as I walk through my days – the way they stamp their identity on the space; the way they interact with the room they’re in and the other objects in it to create a sense of a unified whole which turns the space I live into from “a house” into “my home” – gives me a sense of pleasure and a very real sense of belonging that uplifts; sparks joy.

But the things that spark the most joy?

Well, they tend to be the non-essential embellishments that are beautiful to look at and expressive of who I am, but are not really necessary in strictly functional terms.

I went through my own “danshari” process last year, (if you like you can read more about it here and here), and as I released years and years of clutter from my life and living space it was of the greatest importance to me that the space I created anew was one of beauty; one that evoked in me a response of joy.

I wanted to create a living space which reflects the essence of who I am, expressing my unique ideals of beauty – both in the way the space is laid out and in the objects with which I choose to surround myself. A living space that would uplift and enliven me, support me in being the best version of myself that I can be.

So what are these beauty-giving objects in my life that uplift my heart and expand my joy?

Well, there’s the candle holder I made that lay unused for years but now sits in pride of place on my kitchen table; its subtle off-white slip and the ash glaze’s tender green making it an attractive centrepiece whether it has candles in it or not.

There’s the one of a kind wall vase – for want of a better word – that looks somewhat similar to a partly rolled narrow scroll hanging on the wall and holds just enough water to sustain a wild flower for the best part of a day.

There’s the traditional blue and white tie-dyed “noren” (a piece of fabric often hung in doorways in Japan) that delineates the line between my kitchen (personal space) and the hall (the “public” space where I welcome guests) with a singular grace that still causes a warmth to spread in my chest, even now years after it was gratefully received from friends who no longer had a use for it.

There’s the perfectly imperfect flattened round vase made by a local potter that sits on the chest of drawers in my bedroom, a welcome sight each morning that helps me start my day on an uplifting note of beauty and joy.

And there are the lamps – scattered around the house – joy-giving in the softness of the light they impart, as well as in the attractiveness of their well-crafted forms.

Most of these joy-giving objects in my life are quite small and easily overlooked. It has been my experience that although a few of the visitors to my house notice these things and the particular quality of beauty they impart, many more pass them by failing to notice they are there. If asked and forced to answer honestly they would call my old house in various stages of disrepair far from beautiful.

But to me these things and the way they are arranged in the space give the place I live in a beauty all of its own.

Many of them also have personal meaning for me, combining beauty with a deeper significance in the fabric of my life.

There’s the picture of a mother and baby elephant that I carried carefully cradled in my arms through two more countries and then safely home to Japan from Laos. Bought from a local artist with talent bigger than the town or village in which he was born, a beautiful reminder of a wondrous time and place.

There are the various lace and patchwork items my mother has made for me her only daughter; each stitch a symbol of her love.

There are stones and driftwood I’ve found on beaches and by rivers, and various shapes and sizes of pinecones and feathers I’ve discovered in my path.

All of these things add to the beauty of my surroundings and, in doing so, they incomparably enrich my days.

I’ve always been a lover of beauty. I remember as a child ornaments lined the top of my bookcase and the window ledge, the only available surfaces in my room.

When I first moved into this big, old house I took delight in creating a beautiful and welcoming feel – covering unsightly walls with throws, placing carefully chosen objects around. These things were still in place, but over the years I’d managed to accumulate an excessive amount of things and much of the sense of beauty was lost as the objects I’d so carefully placed lost their significance submerged in the sea of stuff.

As I progressively peeled back the layers of clutter and refined my space through my clearing process, the beauty reemerged. I began to delight in my living space again and this brought me moments of a pure and quiet joy.

Like many people who find themselves on the spiritual path, my year of space clearing coincided with a period of energetic clearing. The emerging beauty in my living space was a healing balm to my spirit as I went through what felt like a dark night of the soul – it was both a tangible representation of my own healing process and a physical presence that inspired a deeply felt tranquility and calm that supported my healing, assisting my return to wholeness.

In an act laden with symbolic meaning I gave away the plain white bowls that had come from the 100 yen store and that I was in the habit of using most days – knowing they were microwave-safe; unlikely to break and, on the off chance they did, easily replaced…

Out with the practical and convenient but notably uninspiring; in with the joy-giving, life-enriching, far more fragile few pieces of handmade pottery that I’d purchased over the years, one treasured piece at a time.

Purchased and then never used in some cases, waiting for that special occasion…

Well, I decided at some point during that year and more of protracted clearing and extensive healing that every day of my life is a special occasion; every day a day to celebrate the gift of being alive. That not only is it my right, but that I owe it to myself to surround myself with and interact with things that speak to me of beauty and spark my joy.

This is a simple but profound gift that I give to myself each and every day. Deceptively simple. For it is nothing less than a sacred act – when I connect with beauty I connect with my own divine nature, with the divine nature that is in all things.

The conscious creation of beauty in my space is an avowal of self-love, an honouring of myself, a pronouncement of my worthiness.

It is also an action of self-love for, as I surround myself with beauty, it impresses itself on me; inscribes the signature of its harmonic resonance on my cells; edifies me in the process.

Even in the midst of my year of darkness, as I consciously immersed myself in beauty (that of the natural world as well as the pockets of beauty I was creating within my home) I found myself taking on something of its nature. The world within me, doing what comes naturally to it, mirrored the world without and so the stillness, the order, the quietude of the beauty around me became qualities that I unearthed within myself, embodied and integrated into my life.

The simple acts of walking in nature; using cups, plates and bowls that were handmade and held a special significance for me; lighting candles and/or placing a wildflower in a vase to create beauty in my table setting as I ate my meals became a reprieve; rituals that brought some joy and equilibrium back into my life and helped me to know the world I lived in as one of goodness, joy and beauty again; even if that knowing sometimes only lasted for a few short moments.

It was the beauty that I responded to; hand in hand with beauty’s capacity to heal goes its ability to draw us wholeheartedly into the present moment. The conscious creation of and interaction with beauty urged me to be more fully engaged in the here and now. Who can look, really look, at a flower, the flame of a candle, and not be drawn into its beauty, forgetting everything else?

We may be complex creatures, but despite the fact that we have the word “bittersweet” in our language our experience in the moment can only be either bitter (characterised by pain and suffering) or sweet (characterised by life-affirming joy). It can never be both at the same time.

The presence of small segments of beauty in my life helped me to create small pockets of “sweet”  life-affirming joy in my days; my absorption in the here and now beauty in front of my eyes releasing me from my pain if only for a while.

Beauty’s unique ability to bring us fully into the present also helped me to ground and, in doing so, to come back to myself; to know, as the beauty without was mirrored as harmony within, myself as a calm and centered presence again. In those dark days when I’d lost sight of myself as anything other than fragmented and broken this was a much-needed lifeline; the pockets of beauty I’d created reviving in me the knowing that I was (am) whole.

The same centeredness and a peace and stillness in my heart come about whenever I’m engaged in the active appreciation of beauty, whether the beauty of nature or the consciously created beauty of a physical object or space – a picture, a piece of furniture, a room, a temple, a cathedral, a museum.

I’m stopped in my tracks and brought forcibly into the present. In that moment the things I carry around with me – the worries, the fears, the doubts, the suffering, the pain, the regrets… – ebb away and I find myself suddenly naked without my stories, face to face with the now moment and beauty as a physical presence – one that has the power to heal.

When I am weary or discouraged; tormented by my thoughts; drained of energy after injurious interactions with others, I seek solace in nature.

What I am seeking in part is the healing presence of beauty.

Beauty soothes the troubled mind and quiets the troubled soul.

Beauty replenishes, aligning us with a natural order and harmony that revives, revitalizes, restores.

We have an unfathomable affinity with beauty. It captivates our souls, drawing us in with its mysterious pull.

And beauty, like nothing else, allows us to experience for a fleeting moment a sense of our divinity as, in that moment of surrender, as we lose ourselves in rapture, the grip our ego stories hold over us is loosened and we are free, for that moment, to experience our connection to Source, to know ourselves as one with All That Is.

As we yield to beauty, submerging ourselves in it eyes and senses wide open, beauty yields its offerings to us. We are nourished by it; nurtured back to wholeness; receive into our lives its gifts of peace, calmness, serenity, equilibrium.

This is the transformative power of beauty. Its ability to touch us to the core.

It is a transformative power that I want to consciously harness. If beauty has this power to seep into our heart and cells, to inscribe itself there, to impart its peace and harmony creating a sense of relaxed joy, a tranquility within that mirrors the beauty without and is what we then reflect back out into the world through our interactions with others; then surrounding ourselves with beauty not only enhances our own well-being and joy and enriches our lives, it also empowers us to embody the highest expression of ourselves. It hones our hearts so that we can be more loving and compassionate, more harmonious in the ways we interact with the world. It liberates us from the bindings we have put on ourselves and inspires us to shine more of our light in the world.

Imagine how differently we would think, speak and act if we made a point of consciously nurturing ourselves with beauty; inviting its gifts into our lives.

Imagine what different people we could be and how different – because as each of us transforms the world around us is also inevitably transformed; our light, as it impacts the people around us, changes our corner of the world for the better in some small way – how beautiful our world could be.

When we lay it out like this the advantages of creating more opportunities in our everyday life to interact with and consciously appreciate beauty are persuasive. And there are a multitude of ways in which we can: spending more time in nature; filling our homes with harmonious music and sound; spending an afternoon watching children play; a weekend appreciating art in galleries and museums; enjoying the play of light as it comes through our window and the rich and burnished look it gives to everything it comes into contact with… Beauty is all around us; the opportunities to appreciate it endless.

What I’m choosing to focus on here, (the missing piece to decluttering being the impetus behind this post), is bringing more of the healing presence of beauty into our homes. This really brings beauty into the everyday spaces we inhabit, makes it a part of our day to day life.

Meaningful as this is – and I truly believe that the sheer physical presence of beauty can rejuvenate, inspire harmony, heal – this in and of itself isn’t enough if we really want to harness the power of beauty.

The impact that beauty can have on our lives will be determined to a large extent by our capacity to open ourselves up to it, to receive its gifts. Even a living space that is in perfect integrity with our soul will only be able to support us in embodying our highest vision of ourselves if we actively create the time to be present in it, to absorb its vibration and receive its gifts – the “consciously nurturing ourselves with beauty” I mentioned before.

This conscious creation of and appreciation of beauty, though it may require an effort of will at first, soon becomes a labor of love; a pleasure-filled ritual that can create moments of awe and wonder in even the most drab and lacklustre day.

And it’s so easy. We don’t have to go anywhere, study anything, or ask the advice of anyone in order to be able to start.

We can begin right now, right where we are.

One surface cleared of clutter with a few things attractively arranged on it can make a difference to the feel of a whole room. The same goes for a beautiful picture on the wall, or a single flower placed in a vase.

Pockets of beauty that transform a space, strewing joy and harmony in their wake.

And it oh so doesn’t have to be perfect.

However many times I clear it the far corner in my kitchen has a tendency to descend into chaos again as it takes on the overflow from my cupboards, and I have a chair in my living room that I have to take something off practically every time I want to sit on it.

Heck, I have a hole in my wall that’s stuffed with newspaper and a dip in the hall floor through which weeds grow every summer.

But my eyes don’t linger on these things; they stop instead on the things that captivate my heart, call to it to silently sing with joy.

Notions of beauty aren’t constant – my ideal of beauty is without a doubt not minimalistic enough for some people, too simple for others, not colourful enough for many more – and that’s kind of the point; all that is required is that you ask your heart and do what “sparks joy” in you.

While notions of beauty may not be constant, its healing and transformative power are.

This is what I encourage you to make space for in your life – decluttering’s unsung anthem that has the power to transform both our inner and our outer worlds.

Welcome the gifts of beauty, invite still more of them into your life.